Constipation is one of the most common bowel disorders that respond remarkably well with reflexology. It shows promising results in alleviating the physical and emotional symptoms of constipation.
What Is Constipation?
Constipation is a health condition that is mainly described by a slow bowel movement as a result of unhealthy diet, lack of water, low back injury and medication.
Constipation can also be caused by factors like hormonal imbalance, thyroid problems, stress and traveling.
It can come in the most unexpected time at the most inappropriate place and its symptoms can really be painful and uncomfortable.
It occurs when the stool has stayed longer in the colon for a period of time and the water which the feces have to carry have already dried out.
In a normal bowel movement, the stool is supposed to be soft but for a constipated person, he should expect a dry and hard stool which can be painful to the anus during elimination.
Defining Reflexology..
Reflexology is a touch therapy that works under the premise of applying pressures to the reflex points that represent the affected organs, muscles and glands of the body.
The application of pressure triggers the organs to perform their functions with utmost efficiency and effectiveness.
According to studies, reflexology promotes a better circulation of blood and lymph that enables every cell to acquire adequate amount of oxygen and nutrients which are essential for their proper functioning.
Reflexology Shows Excellent Potentials in Dealing with Constipation - How?
Reflexology actually helps in enhancing the peristaltic movement in the colon and intestines which improves the process of digestion. It normalizes the bowel movements which results to an improved digestion and elimination.
Regular elimination of wastes and toxins are achieved when reflexology works with the digestive, nervous and lymphatic systems of the body.
Reflexology also brings relaxation effects that ease the feeling of sluggishness during constipation.
Through an expert reflexologist, imbalances are immediately detected and congestions are released which inhibit the digestive system from performing its functions.
By releasing the congestion and eliminating waste and toxins, nutrients are absorbed properly, circulatory functions are enhanced, stress is released and tensions in the central nervous system are broken down.
What Should Expected During a Reflexology Session?
During the treatment session, the patient may begin to show immediate physical response as a result of the body working harder to restore the balance in its systems. Furthermore, the body is working harder to eliminate or get rid of waste.
These physical responses include flu-like symptoms, extreme feeling of tiredness, unintentional burps, decrease or increase of energy, exhaustion and small unexpected spasms.
When applied an hour before or after mealtime, reflexology proves to yield excellent quality results. It make time for results to come out but it is undeniable that it is effective in alleviating the symptoms of constipation.
Reflexology does not intend to reinstate the role of modern medications for constipation but it is actually one of the most popular and widely accepted treatment methods for constipation.
It actually works better that laxatives in enhancing bowel movements and more importantly, it does not cause dependency or cramping.
What Is Constipation?
Constipation is a health condition that is mainly described by a slow bowel movement as a result of unhealthy diet, lack of water, low back injury and medication.
Constipation can also be caused by factors like hormonal imbalance, thyroid problems, stress and traveling.
It can come in the most unexpected time at the most inappropriate place and its symptoms can really be painful and uncomfortable.
It occurs when the stool has stayed longer in the colon for a period of time and the water which the feces have to carry have already dried out.
In a normal bowel movement, the stool is supposed to be soft but for a constipated person, he should expect a dry and hard stool which can be painful to the anus during elimination.
Defining Reflexology..
Reflexology is a touch therapy that works under the premise of applying pressures to the reflex points that represent the affected organs, muscles and glands of the body.
The application of pressure triggers the organs to perform their functions with utmost efficiency and effectiveness.
According to studies, reflexology promotes a better circulation of blood and lymph that enables every cell to acquire adequate amount of oxygen and nutrients which are essential for their proper functioning.
Reflexology Shows Excellent Potentials in Dealing with Constipation - How?
Reflexology actually helps in enhancing the peristaltic movement in the colon and intestines which improves the process of digestion. It normalizes the bowel movements which results to an improved digestion and elimination.
Regular elimination of wastes and toxins are achieved when reflexology works with the digestive, nervous and lymphatic systems of the body.
Reflexology also brings relaxation effects that ease the feeling of sluggishness during constipation.
Through an expert reflexologist, imbalances are immediately detected and congestions are released which inhibit the digestive system from performing its functions.
By releasing the congestion and eliminating waste and toxins, nutrients are absorbed properly, circulatory functions are enhanced, stress is released and tensions in the central nervous system are broken down.
What Should Expected During a Reflexology Session?
During the treatment session, the patient may begin to show immediate physical response as a result of the body working harder to restore the balance in its systems. Furthermore, the body is working harder to eliminate or get rid of waste.
These physical responses include flu-like symptoms, extreme feeling of tiredness, unintentional burps, decrease or increase of energy, exhaustion and small unexpected spasms.
When applied an hour before or after mealtime, reflexology proves to yield excellent quality results. It make time for results to come out but it is undeniable that it is effective in alleviating the symptoms of constipation.
Reflexology does not intend to reinstate the role of modern medications for constipation but it is actually one of the most popular and widely accepted treatment methods for constipation.
It actually works better that laxatives in enhancing bowel movements and more importantly, it does not cause dependency or cramping.
About the Author:
There is a great FREE e-book which has lots of valuable information about reflexology and constipation. Read more to find out how reflexology reduces the symptoms of constipation.
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