DId you know that one out of every six adults has a fear of flying? Flying isn't really something that everyone looks forward to. Like in my case, riding an airplane has always been an issue for the longest time and it was just recently that I've somewhat overcame my fear and realized that I had nothing to fear after all. Of course, there are still those moments that I find myself nervous which is completely normal, but that didn't stop me from flying. Don't let your fear of flying hinder you from traveling and discovering new places. So if you suffer from the same anxiety when traveling by plane, here are some tips to that can help alleviate your fear and make flying more bearable.
Most people who have aviophobia often exhibit signs and symptoms such as panic attacks, vomiting, and even nausea when they are required to fly. These symptoms can be a hassle especially when you are going on a business or pleasure trip. The good news is that there are ways for you to handle your fear of flying better and eventually get to cure yourself of this fear by following the tips below.
An anxiety attack that stems from phobia may have the following symptoms.Stomachache or that butterfly feeling in your stomach.headache,Dizziness,Nausea,Sweaty hands,Difficulty breathing,Restlessness,An episode can happen anytime and anywhere especially if exposure to the object of fear is imminent. Sometimes, people even experience a panic attack just by thinking of their fears.How to Overcome Fear of Flying,There are many tips about how to overcome phobias. Some of these tips are to take sedatives before your flight and drink relaxing drinks like champagne during the flight. While these methods may work to relieve your fears, these are just temporary methods of getting rid of your phobia. You will be still be afraid of flying.If you never want to experience a panic attack because of your phobia again, you have to find a treatment that will help you permanently get rid of your fear. There are numerous options you can take to win over this condition.
Know the Effects of Flying - In order for you to cure yourself of your fear of flying it is best that you find out what should you expect when you fly. This includes the make and model of the plane that you will be riding, its speed, what side effects you are supposed to feel during take off and landing and how long it will take you to reach your destination.Meditate - If your fear of flying is still there after doing research on the first two steps, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying. You can practice breathing exercises, read a book or hum a tune. Anything that can help you focus on something else.
Fear of flying may be common, but that doesn't make it any less of a problem. The panic you experience even thinking about taking a flight can be truly debilitating - but fortunately, it is something which can be overcome. You don't have to stay close to home for vacations, refrain from attending family reunions and weddings located too far away to drive. All you have to do is start putting the five following tips to use; it may not happen overnight, but if you're determined to get past your fear of flying, you can do it.
Do not conceal your fear:Getting help before you step foot on a plane can help you. If your phobia is bad enough you cannot get on the plane, then seeking help from a professional or trying hypnotherapy can help you. If you are able to get on a plane but feel you will panic, let the flight attendant know when you board. Sometimes it just takes a kind face to understand what you are going through to help you relax in flight.
When we have negative life experiences, our behavior becomes conditioned to respond through avoidance or anxiety. Either you freak out when you have to fly, or you avoid flying altogether. The more flying is paired with anxiety, the more conditioned your response becomes. In time, simply going to the airport can trigger an anxiety attack.Our beliefs also add to our anxiety.
Placement of your seat:Turbulence is often worse at the back of the cabin. When you book your flight, if at all possible, book a seat that is in the front. Additionally, choose a seat that is right before or after the exits as this can help you relax. If your fear of flying is related more to a feeling of claustrophobia book a seat at the bulkhead and on the aisle. In this way you will feel less blocked in. Sitting in the middle or in the window can make you feel squished in with no way of getting out.
Be prepared:There's nothing that can make your anxiety about flying worse than having to rush to the airport at the last minute. Even though the stress of being late may not have much to do with your fear of flying, if you're already stressed out when you arrive at the airport, you'll have a much harder time relaxing once you're on the plane. Make a point of arriving early for your flight in order to give yourself some time to sit down, decompress and use some of your relaxation techniques so that you're ready for take-off.
Educate yourself about flying:The more you know about something you fear the more you can begin to understand it. Ask questions about the flight when you speak with the flight attendant and book the flight.Alternative methods:Hypnosis is an excellent method that may help you overcome your fear of flying. The above tips in conjunction with hypnotherapy provided by an accredited and experienced professional therapist you feel comfortable with, may provide an all-around solution to your fear and get you past the gate and out to the runway.
[Fear Of Flying]
Most people who have aviophobia often exhibit signs and symptoms such as panic attacks, vomiting, and even nausea when they are required to fly. These symptoms can be a hassle especially when you are going on a business or pleasure trip. The good news is that there are ways for you to handle your fear of flying better and eventually get to cure yourself of this fear by following the tips below.
An anxiety attack that stems from phobia may have the following symptoms.Stomachache or that butterfly feeling in your stomach.headache,Dizziness,Nausea,Sweaty hands,Difficulty breathing,Restlessness,An episode can happen anytime and anywhere especially if exposure to the object of fear is imminent. Sometimes, people even experience a panic attack just by thinking of their fears.How to Overcome Fear of Flying,There are many tips about how to overcome phobias. Some of these tips are to take sedatives before your flight and drink relaxing drinks like champagne during the flight. While these methods may work to relieve your fears, these are just temporary methods of getting rid of your phobia. You will be still be afraid of flying.If you never want to experience a panic attack because of your phobia again, you have to find a treatment that will help you permanently get rid of your fear. There are numerous options you can take to win over this condition.
Know the Effects of Flying - In order for you to cure yourself of your fear of flying it is best that you find out what should you expect when you fly. This includes the make and model of the plane that you will be riding, its speed, what side effects you are supposed to feel during take off and landing and how long it will take you to reach your destination.Meditate - If your fear of flying is still there after doing research on the first two steps, you should learn the art of meditation. When boarding a plane, think of things that are pleasant to you so you can keep your mind off the fact that you will be flying. You can practice breathing exercises, read a book or hum a tune. Anything that can help you focus on something else.
Fear of flying may be common, but that doesn't make it any less of a problem. The panic you experience even thinking about taking a flight can be truly debilitating - but fortunately, it is something which can be overcome. You don't have to stay close to home for vacations, refrain from attending family reunions and weddings located too far away to drive. All you have to do is start putting the five following tips to use; it may not happen overnight, but if you're determined to get past your fear of flying, you can do it.
Do not conceal your fear:Getting help before you step foot on a plane can help you. If your phobia is bad enough you cannot get on the plane, then seeking help from a professional or trying hypnotherapy can help you. If you are able to get on a plane but feel you will panic, let the flight attendant know when you board. Sometimes it just takes a kind face to understand what you are going through to help you relax in flight.
When we have negative life experiences, our behavior becomes conditioned to respond through avoidance or anxiety. Either you freak out when you have to fly, or you avoid flying altogether. The more flying is paired with anxiety, the more conditioned your response becomes. In time, simply going to the airport can trigger an anxiety attack.Our beliefs also add to our anxiety.
Placement of your seat:Turbulence is often worse at the back of the cabin. When you book your flight, if at all possible, book a seat that is in the front. Additionally, choose a seat that is right before or after the exits as this can help you relax. If your fear of flying is related more to a feeling of claustrophobia book a seat at the bulkhead and on the aisle. In this way you will feel less blocked in. Sitting in the middle or in the window can make you feel squished in with no way of getting out.
Be prepared:There's nothing that can make your anxiety about flying worse than having to rush to the airport at the last minute. Even though the stress of being late may not have much to do with your fear of flying, if you're already stressed out when you arrive at the airport, you'll have a much harder time relaxing once you're on the plane. Make a point of arriving early for your flight in order to give yourself some time to sit down, decompress and use some of your relaxation techniques so that you're ready for take-off.
Educate yourself about flying:The more you know about something you fear the more you can begin to understand it. Ask questions about the flight when you speak with the flight attendant and book the flight.Alternative methods:Hypnosis is an excellent method that may help you overcome your fear of flying. The above tips in conjunction with hypnotherapy provided by an accredited and experienced professional therapist you feel comfortable with, may provide an all-around solution to your fear and get you past the gate and out to the runway.
No comments:
Post a Comment