High intensity interval training is a great way to burn fat but most people fail to change their nutrition accordingly and don't get the results their hard efforts in the gym deserve. In this post we show you how to tailor both your diet and your supplements to perfectly balance your fat loss and muscle gains when using HIIT.
Following today's tips you will be able to get much more from your sessions and will notice massively increased fat loss results.
For years a lot of people have believed that you should hit the gym without eating beforehand. This is more habit than fact, however, as science points in the opposite direction. Numerous studies have shown that the benefits of hitting the gym with the right nutrition inside your body will greatly enhance your performance and results.
The rise in popularity of High Intensity cardio is partially responsible for these developments, as the massive difference in difficulty forced many trainers to rethink their supplement and diet regime to cope with the extra work.
Most people who perform high intensity cardio are doing so because they have heard it helps you to lose weight much faster, so today we're going to specifically focus on how to get the most from the fat loss benefits. These two rules are very important:
* Studies show that trainers who consume 20 grams of whey protein around 20 miuntes before a high intensity interval workout were able to continue burning calories at a far higher rate than those who went in on an empty stomach. Furthermore, this extra calorie burning lasted a massive 24 hours.
* In an age of hyped up pre-workout supplements which claim to push you to a harder workout in the gym, the best pre-workout supplement you can possibly take is actually good old Essential Amino Acids. That's right. No hype, but studies show that these are far more effective than any caffeine supplement as they actually help you hang on to lean muscle and work very well with your pre-workout protein shake, too.
There are two sides to the workout window, and those folks who insist on only feeding their body after a session are missing out on some great results. Ensure you hit your next high intensity level training fully prepared with protein and essential amino acids.
Essential amino acids work before of after a workout, they are a no nonsense supplement that are simply proven to help build lean muscle. However, there have been a number of studies performed which indicate when directly compared with pre-workout and post-workout consumption there is only one winner. One particular piece of research showed a 24% increase in the uptake of the supplement by the muscles, all for something as simple as taking it before your gym session instead of after.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
Following today's tips you will be able to get much more from your sessions and will notice massively increased fat loss results.
Today\'s video shows some proven nutrition for HIIT exercise.
For years a lot of people have believed that you should hit the gym without eating beforehand. This is more habit than fact, however, as science points in the opposite direction. Numerous studies have shown that the benefits of hitting the gym with the right nutrition inside your body will greatly enhance your performance and results.
The rise in popularity of High Intensity cardio is partially responsible for these developments, as the massive difference in difficulty forced many trainers to rethink their supplement and diet regime to cope with the extra work.
Most people who perform high intensity cardio are doing so because they have heard it helps you to lose weight much faster, so today we're going to specifically focus on how to get the most from the fat loss benefits. These two rules are very important:
* Studies show that trainers who consume 20 grams of whey protein around 20 miuntes before a high intensity interval workout were able to continue burning calories at a far higher rate than those who went in on an empty stomach. Furthermore, this extra calorie burning lasted a massive 24 hours.
* In an age of hyped up pre-workout supplements which claim to push you to a harder workout in the gym, the best pre-workout supplement you can possibly take is actually good old Essential Amino Acids. That's right. No hype, but studies show that these are far more effective than any caffeine supplement as they actually help you hang on to lean muscle and work very well with your pre-workout protein shake, too.
There are two sides to the workout window, and those folks who insist on only feeding their body after a session are missing out on some great results. Ensure you hit your next high intensity level training fully prepared with protein and essential amino acids.
Essential amino acids work before of after a workout, they are a no nonsense supplement that are simply proven to help build lean muscle. However, there have been a number of studies performed which indicate when directly compared with pre-workout and post-workout consumption there is only one winner. One particular piece of research showed a 24% increase in the uptake of the supplement by the muscles, all for something as simple as taking it before your gym session instead of after.
And that concludes today's lesson, guys and girls. These two simple rules will go a long way to increase your HIIT performance and help you smash through the fat loss barrier. Be sure to look after your pre-workout nutrition as well as your post-workout nutrition and you will be shocked at how much your results improve overall.
About the Author:
Writer Bio: Russ Howe PTI is England's most followed fitness instructor. He reglarly teaches gym members how to lose weight and introduced many to hiit workouts on a daily basis.
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