There are five main types of anxiety disorders, namely general anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic disorder (also known as panic attacks), post traumatic stress disorder (PTSD) and social anxiety disorder (SAD). As you can see there are many types of anxiety disorder and they can manifest in different ways for different people. The one thing that they have in common however is that each can be described as a persistent or severe fear of a situation that most people would not find threatening.
The symptoms associated with anxiety disorders can be both emotional and physical. Things such as sweating, shortness of breath, nausea, fatigue or headaches are common physical responses. Emotional responses include irritability, restlessness, feeling apprehensive or having trouble concentrating. Of course the symptoms for each person are often different and this list is by no means exhaustive.
Emotional symptoms are mainly an intense fear that they are about to die and, often, the belief that they are losing their minds.Have you had a life threatening situation in your recent past? Panic attacks are one of the main symptoms of Post Traumatic Stress Disorder, PTSD. PTSD is an anxiety disorder caused by the stress of a life threatening situation. War veterans will typically suffer PTSD when they return from combat and try to readjust to civilian life. The death of or separation from a loved one can also cause PTSD.
Sweating, Palpitation and accelerated or pounding heart rate.Shortness of breath, tension, trembling/shaking, or sensation of choking.Abdominal distress, nausea, feeling dizzy, unsteady, being lightheaded or close the point of fainting.Surge of overwhelming fear and panic, dread, helplessness, of losing control, of dying or of going crazy.
Anxiety Disorder and Panic Attack Treatments.Untreated, panic attack and other anxiety disorder symptom can continue for many years. Effective treatment can only come from accurately identifying the triggers and anxiety disorder symptom being experienced. Lifestyle and behavioral changes, as well as intensive psychotherapy have proved quite effective in curing panic attacks. Medication is also recommended. Having a strong support group and a positive attitude will definitely go a long way in curing anxiety disorders as well.
You can learn how to stop a panic attack and you can learn how to cope with your fears.Anxiety disorder symptoms can present themselves in many ways depending on the kind of disorder. There are five kinds of anxiety disorders and they are generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, and social phobia. These are separate entities but may have a good number of symptoms in common.Tightness in the throat is among the symptoms that these disorders can have. Like other anxiety disorder symptoms, this may present itself and can last for days if exposed to enough stress. It is very bothersome and sometimes accompanied by tightness of the chest. It makes eating unpleasant. You swallow every second. And your breathing can also be affected.
Causes of Panic Attacks,Based on information from the Mayo Clinic, this is a disorder that is often misunderstood, since the actual cause can be confusing. This is because people who have these attacks will have a sense of impending danger when there are no signs of danger near them. Some physicians say it is the body's way of protecting them from dangerous situations. However, the reasons for specific attacks have not been identified.Anxiety Disorders Symptoms - The signs and symptoms of the attack are similar in many cases. However, they are not always the exact same. In fact, when someone is watching an individual have an anxiety attack, they may call for emergency assistance because of some of the physical symptoms exhibited.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Some of the other symptoms include rapid heart rate, abdominal cramping, problems swallowing, and dizziness, tightness in the throat area, hot flashes and pain in the chest.Although, these symptoms are strong signs of heart trouble, a physician can distinguish between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
You can also try putting your head up and stroke your Adam's apple with two fingers. Ask someone to massage your neck down to your shoulders. This should help you relax. Meditation can also help if you're into it. By clearing your mind, you clear your throat. If this fails, try to pray. Praying helps. It does, greatly. Not only does it take your mind off the symptom but you also have God as your therapist assuring you that the devil in your throat will soon be exorcised. Even if you have no faith in Him, trying to put that in a vivid picture in your mind alone can help.
With natural solutions, the person can use specific techniques to reduce and eliminate the attacks. In fact, some of these techniques can help with eliminating the attacks within seconds. These techniques can be used anywhere (i.e.at home, in the office, or in a shopping mall) and at any time.Effective panic attack techniques can also help the person with getting their confidence back. Once the person is confident, they can start their regular daily activities and get out again. The major key to getting rid of the attacks is to break the cycles of fear.Panic attack and anxiety disorder symptoms are suffered by millions of Americans. The signs and symptoms are similar but they can vary based on the individual. Natural techniques and solutions are available now and they are often preferred to taking prescribed medications alone. In any medical situation, try to avoid self-diagnosis and always pay your doctor a visit.
[Anxiety Disorder Symptoms]
The symptoms associated with anxiety disorders can be both emotional and physical. Things such as sweating, shortness of breath, nausea, fatigue or headaches are common physical responses. Emotional responses include irritability, restlessness, feeling apprehensive or having trouble concentrating. Of course the symptoms for each person are often different and this list is by no means exhaustive.
Emotional symptoms are mainly an intense fear that they are about to die and, often, the belief that they are losing their minds.Have you had a life threatening situation in your recent past? Panic attacks are one of the main symptoms of Post Traumatic Stress Disorder, PTSD. PTSD is an anxiety disorder caused by the stress of a life threatening situation. War veterans will typically suffer PTSD when they return from combat and try to readjust to civilian life. The death of or separation from a loved one can also cause PTSD.
Sweating, Palpitation and accelerated or pounding heart rate.Shortness of breath, tension, trembling/shaking, or sensation of choking.Abdominal distress, nausea, feeling dizzy, unsteady, being lightheaded or close the point of fainting.Surge of overwhelming fear and panic, dread, helplessness, of losing control, of dying or of going crazy.
Anxiety Disorder and Panic Attack Treatments.Untreated, panic attack and other anxiety disorder symptom can continue for many years. Effective treatment can only come from accurately identifying the triggers and anxiety disorder symptom being experienced. Lifestyle and behavioral changes, as well as intensive psychotherapy have proved quite effective in curing panic attacks. Medication is also recommended. Having a strong support group and a positive attitude will definitely go a long way in curing anxiety disorders as well.
You can learn how to stop a panic attack and you can learn how to cope with your fears.Anxiety disorder symptoms can present themselves in many ways depending on the kind of disorder. There are five kinds of anxiety disorders and they are generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), panic disorder, and social phobia. These are separate entities but may have a good number of symptoms in common.Tightness in the throat is among the symptoms that these disorders can have. Like other anxiety disorder symptoms, this may present itself and can last for days if exposed to enough stress. It is very bothersome and sometimes accompanied by tightness of the chest. It makes eating unpleasant. You swallow every second. And your breathing can also be affected.
Causes of Panic Attacks,Based on information from the Mayo Clinic, this is a disorder that is often misunderstood, since the actual cause can be confusing. This is because people who have these attacks will have a sense of impending danger when there are no signs of danger near them. Some physicians say it is the body's way of protecting them from dangerous situations. However, the reasons for specific attacks have not been identified.Anxiety Disorders Symptoms - The signs and symptoms of the attack are similar in many cases. However, they are not always the exact same. In fact, when someone is watching an individual have an anxiety attack, they may call for emergency assistance because of some of the physical symptoms exhibited.
Therefore, when a friend or family member sees the person sweating and having shortness of breath, they may describe the attack as a potential heart attack. Some of the other symptoms include rapid heart rate, abdominal cramping, problems swallowing, and dizziness, tightness in the throat area, hot flashes and pain in the chest.Although, these symptoms are strong signs of heart trouble, a physician can distinguish between the two. Once the symptoms appear, they may last for a short-time frame (5 minutes) or for an extended amount of time (one hour).
You can also try putting your head up and stroke your Adam's apple with two fingers. Ask someone to massage your neck down to your shoulders. This should help you relax. Meditation can also help if you're into it. By clearing your mind, you clear your throat. If this fails, try to pray. Praying helps. It does, greatly. Not only does it take your mind off the symptom but you also have God as your therapist assuring you that the devil in your throat will soon be exorcised. Even if you have no faith in Him, trying to put that in a vivid picture in your mind alone can help.
With natural solutions, the person can use specific techniques to reduce and eliminate the attacks. In fact, some of these techniques can help with eliminating the attacks within seconds. These techniques can be used anywhere (i.e.at home, in the office, or in a shopping mall) and at any time.Effective panic attack techniques can also help the person with getting their confidence back. Once the person is confident, they can start their regular daily activities and get out again. The major key to getting rid of the attacks is to break the cycles of fear.Panic attack and anxiety disorder symptoms are suffered by millions of Americans. The signs and symptoms are similar but they can vary based on the individual. Natural techniques and solutions are available now and they are often preferred to taking prescribed medications alone. In any medical situation, try to avoid self-diagnosis and always pay your doctor a visit.
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