It isn't always easy to keep cool when the temperatures rise. The good news is that there are a few effective strategies for maintaining personal comfort and a comfortable living environment during the months of summer. Commack NY heating and air conditioning services have provided a few tips to help you out.
It is important to stay properly hydrated throughout the summer. This will increase your body's natural ability to cool itself off. Don't wait until you get thirsty to drink water. Thirst is actually the first sign of mild dehydration.
Rather than trying to gulp down large quantities of water all at once, try keeping a small bottle of water on hand at all times. You can sip at it throughout the day. This is essential for aging adults who are more prone to heat stroke, dehydration and other heat related issues.
Keep your curtains closed during the hottest portion of the day. This way, your home cooling system will not have to work as hard to keep the indoor temperatures down. You should also shut all windows and doors to avoid letting warm air in. Keep your thermostat set at a reasonable level at all times, rather than turning the unit off and on. This will limit the amount of energy that is used to reach the desired temperature in the home.
Have an emergency plan in place in case your air conditioner stops working. Plan on going to a friend's house until repairs are performed. If this isn't possible, you should have a few fans on hand and a portable unit. Aging adults should find alternative shelter until their systems are back up and running.
Make sure to have your AC serviced before the summer season hits. This way, if there are any repairs that need to be performed, you can have these taken care of before temperatures spike. These efforts can also extend the lifetime of your unit.
It is important to stay properly hydrated throughout the summer. This will increase your body's natural ability to cool itself off. Don't wait until you get thirsty to drink water. Thirst is actually the first sign of mild dehydration.
Rather than trying to gulp down large quantities of water all at once, try keeping a small bottle of water on hand at all times. You can sip at it throughout the day. This is essential for aging adults who are more prone to heat stroke, dehydration and other heat related issues.
Keep your curtains closed during the hottest portion of the day. This way, your home cooling system will not have to work as hard to keep the indoor temperatures down. You should also shut all windows and doors to avoid letting warm air in. Keep your thermostat set at a reasonable level at all times, rather than turning the unit off and on. This will limit the amount of energy that is used to reach the desired temperature in the home.
Have an emergency plan in place in case your air conditioner stops working. Plan on going to a friend's house until repairs are performed. If this isn't possible, you should have a few fans on hand and a portable unit. Aging adults should find alternative shelter until their systems are back up and running.
Make sure to have your AC serviced before the summer season hits. This way, if there are any repairs that need to be performed, you can have these taken care of before temperatures spike. These efforts can also extend the lifetime of your unit.
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Find a review of the advantages you get when you hire a provider of Commack NY heating and air conditioning services and more info about an experienced HVAC contractor at http://www.matsonhvac.com now.
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