Tuesday, May 24, 2016

Try Frozen Vegetable Burgers As A Meal

By Maria Hill


The days of healthy food tasting like an experiment are long gone. Burgers, desserts and other so called sinful treats have been recreated so they have more nutrients but still have the flavor of the classics. When it comes to meals that are easy to prepare, as well as the waistline, frozen vegetable burgers are becoming the new staple.

These have improved greatly in recent. There are many varieties and textures that taste just like meat or pack enough flavors so the meat is never missed. The other advantage is that these cook faster than meat varieties and can also be placed on a grill for smoky flavor.

Because vegetables are often light in texture, some patties may use grains or proteins for sustenance or texture. Sometimes vegetables like mushrooms or squash may be used as a base. Reading the package is highly encouraged if one has concerns about allergies or preferences.

Back in the day, most frozen entrees were laden with chemicals that helped extend the shelf life for months but the taste left something to be desired. Eating foods that are processed naturally not only taste better but are best for daily consumption. Many vegetarian food manufacturers operate by this standard because they want to ensure that their products are tasty every time.

The great thing about veggie burgers is their versatility. They can be dressed up with ketchup, mayonnaise, or other favorite condiment. Although the patty already contains vegetables, lettuce, onion slices, and tomatoes may be added for extra flavor. Cheese is a good addition also and makes a healthy patty melt.

The curious should look at the many flavors of veggie burgers on the market now. Once they find a flavor that appeases their palate, they can add condiments of their choice. While patties can be baked, grilled or seared in a pan, everyone has a preference. If not baking, it is best to cover burger with a little oil so that it will not stick to the grill or other surface.

Cooking an entire package is a good idea if someone is cooking for another family member or may eat for lunch in the next day or two. It costs less than eating out and is filling without feeling heavy. Once a preferred method of preparation is set, these veggie patties can be reheated in a few minutes.

Ideal sides are green salads, mushroom or zucchini fries. Fried sweet potatoes are becoming a healthier alternative to fried white potatoes because of their fiber content and higher levels of antioxidants. If a person is looking to cut fat or caloric intake, they could look into new ways to prepare vegetables, such as using less oil or adding a reduced fat cheese as a topper.

This type of diet only tastes guilty but offers many health benefits. Reduced calories, increased natural fiber and more nutrients can only lead to more energy and less chance of elevated cholesterol or high blood pressure. These frozen vegetarian burgers are also inexpensive, easy to make and are full of flavor.




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