Low back pain is the second most common reason folks visit the doctor. It is estimated that more than half of all adults suffer with lower back pain. If you are having discomfort in your spine it may be time to see a Cambridge ON chiropractor.
It is not uncommon for folks to injure this part of the body. The reason is that the lower portion of the spine is quite unstable. The middle of the back, thoracic spine, is stabilized by your rib cage so it is sounder. Your lower and upper spine have nothing stabilizing them so they are vulnerable.
Having this flexibility is what makes it possible for people to move and bend. Folks can be very active and take on a variety of tasks. The problem is that the flexibility also leaves these sections of the spine open for various injuries.
If people take preventive steps and care for the lower spine, it will be strong and offer support to help prevent injury. When your spine is not in alignment or it is weak, you are at risk for injuries from even the smallest movements. That is why it is so important to take steps to prevent injuries to the spine.
Folks who have hurt their back may want to schedule an appointment with a chiropractic care provider. The chiropractor will use different methods to help encourage the body to heal. Typically, therapy will include spinal adjustments to realign the vertebrae. Also, the practitioner often provides suggestions for exercising at home and changes that can be made to lifestyle.
After adjustments are made, the practitioner will usually provide a plan to help you maintain a healthy spine. This plan typically involves simple lifestyle changes and exercises that are designed specifically for each individual. Taking the steps necessary for a healthy spine will help prevent further injuries.
It is not uncommon for folks to injure this part of the body. The reason is that the lower portion of the spine is quite unstable. The middle of the back, thoracic spine, is stabilized by your rib cage so it is sounder. Your lower and upper spine have nothing stabilizing them so they are vulnerable.
Having this flexibility is what makes it possible for people to move and bend. Folks can be very active and take on a variety of tasks. The problem is that the flexibility also leaves these sections of the spine open for various injuries.
If people take preventive steps and care for the lower spine, it will be strong and offer support to help prevent injury. When your spine is not in alignment or it is weak, you are at risk for injuries from even the smallest movements. That is why it is so important to take steps to prevent injuries to the spine.
Folks who have hurt their back may want to schedule an appointment with a chiropractic care provider. The chiropractor will use different methods to help encourage the body to heal. Typically, therapy will include spinal adjustments to realign the vertebrae. Also, the practitioner often provides suggestions for exercising at home and changes that can be made to lifestyle.
After adjustments are made, the practitioner will usually provide a plan to help you maintain a healthy spine. This plan typically involves simple lifestyle changes and exercises that are designed specifically for each individual. Taking the steps necessary for a healthy spine will help prevent further injuries.
About the Author:
You can get all-natural and effective back and hip pain relief through chiropractic care. Get more information about an experienced Cambridge ON chiropractor at http://www.wilsonhealth.ca now.
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