Individuals who have a difficult time concentrating on tasks and feel the need to be constantly moving may suffer with a common condition called attention deficit hyperactivity disorder. More typically known as ADHD, this condition usually affects children, but for some people the problem persists through adulthood. An ADHD physician Hinsdale patients trust can offer effective solutions.
Zinc is a mineral that plays a role in memory and the ability to focus. Some studies indicate that individuals with this condition may lack adequate amounts of zinc. Since the body does not store this mineral, the only way to get it is by taking supplements or eating foods such as dairy products, seafood, red meat, poultry and whole grains.
Omega-3 fatty acids can help improve mental function. These fatty acids are found in fish oil and dietary sources include salmon, albacore tuna and trout. Children with ADHD, 7 ages through 12, were not as hyperactive and displayed better behavior when they increase their consumption of omega-3 fatty acids.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Behavioral therapy can help children organize time better. This involves creating a system that rewards good behavior and specifies consequences for improper behavior. Suitable rewards include more time allotted to watch TV or participate in some other activity the child enjoys. Eliminating distractions can improve the chances of successful behavioral modification. Sometimes, using a timer to limit activities reinforces structure and promotes a longer attention span.
Parents faced with the challenge of raising children with ADHD should consult with an experienced physician. Using alternative methods to deal with symptoms can reduce or eliminate the need for prescription medications. This saves children from negative side effects, including irritability, anxiety and fatigue.
Zinc is a mineral that plays a role in memory and the ability to focus. Some studies indicate that individuals with this condition may lack adequate amounts of zinc. Since the body does not store this mineral, the only way to get it is by taking supplements or eating foods such as dairy products, seafood, red meat, poultry and whole grains.
Omega-3 fatty acids can help improve mental function. These fatty acids are found in fish oil and dietary sources include salmon, albacore tuna and trout. Children with ADHD, 7 ages through 12, were not as hyperactive and displayed better behavior when they increase their consumption of omega-3 fatty acids.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Behavioral therapy can help children organize time better. This involves creating a system that rewards good behavior and specifies consequences for improper behavior. Suitable rewards include more time allotted to watch TV or participate in some other activity the child enjoys. Eliminating distractions can improve the chances of successful behavioral modification. Sometimes, using a timer to limit activities reinforces structure and promotes a longer attention span.
Parents faced with the challenge of raising children with ADHD should consult with an experienced physician. Using alternative methods to deal with symptoms can reduce or eliminate the need for prescription medications. This saves children from negative side effects, including irritability, anxiety and fatigue.
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