No one can stop the aging process. However, it is very much possible to keep at bay the appearance of unsightly wrinkles. According to dermatologists, there are plenty of natural antiwrinkle skin care strategies that beauty-conscious women could follow in order to remain looking young.
Make sure that you moisturize liberally every single day. If you want to enjoy smoothness and firmness, then see to it that your skin is constantly hydrated very well. You can have that attained by applying high quality moisturizer not only in the morning but also before you hit the hay. For superb hydration from within, remember to drink about a couple of liters of water each day.
Having lots of foods with omega-3 fatty acids is highly recommended by dermatologists. Beneficial fats are capable of fending off wrinkles and also erasing those that are already around. Luckily, there are plenty of food sources of omega-3 fatty acids around. Some of the best examples are nuts, seeds, avocados, plant oils, and oily fish like sardines, tuna, mackerel, salmon and trout. Health experts say that omega-3 fatty acids are also needed by the joints, heart and brain.
Consuming plenty of fresh fruits and vegetables on an everyday basis is a good idea, too. That's because all of them are phenomenal sources of antioxidants that neutralize excess free radicals that damage healthy skin cells. Needless to say, the presence of lots of free radicals can speed up the aging process. It's for this reason exactly why introducing sufficient amounts of antioxidants into the body is of utmost importance for every beauty-conscious woman.
Don't forget the importance of steering clear of the sun. Dermatologists confirm that too much sun is the number one cause of skin damage. Needless to say, it's a good idea for you to get your hands on high quality sunscreen and apply it as necessary. Go for something whose SPF is not less than 30 for maximum protection.
Quitting cigarette smoking can help delay wrinkle formation considerably. Everyone is aware of the fact that smoking is a habit that can damage not only the lungs but also heart. Not too many women, sadly, know that the nasty habit can also wreak havoc on their looks. That's because poisonous substances given off by cigarettes can inhibit optimum circulation. They are also known to cause collagen to break down, which is something that can lead to sagging.
Lowering stress is also highly recommended by dermatologists. Leading a very stressful life can cause inflammation to take place inside the body. This is something that can have all kinds of negative effects on a person's health, ranging from obesity, diabetes, heart disease to various forms of cancer. In addition, inflammation can also cause wrinkles to show up because it's something that can accelerate the aging process.
Always remember to have a good night's sleep. Dermatologists highly recommend obtaining 7 to 9 hours of restful sleep per night. This is a must for every beauty-conscious woman as it encourages optimum collagen synthesis. It's easier to remain free of wrinkles if there are plenty of collagen available.
Make sure that you moisturize liberally every single day. If you want to enjoy smoothness and firmness, then see to it that your skin is constantly hydrated very well. You can have that attained by applying high quality moisturizer not only in the morning but also before you hit the hay. For superb hydration from within, remember to drink about a couple of liters of water each day.
Having lots of foods with omega-3 fatty acids is highly recommended by dermatologists. Beneficial fats are capable of fending off wrinkles and also erasing those that are already around. Luckily, there are plenty of food sources of omega-3 fatty acids around. Some of the best examples are nuts, seeds, avocados, plant oils, and oily fish like sardines, tuna, mackerel, salmon and trout. Health experts say that omega-3 fatty acids are also needed by the joints, heart and brain.
Consuming plenty of fresh fruits and vegetables on an everyday basis is a good idea, too. That's because all of them are phenomenal sources of antioxidants that neutralize excess free radicals that damage healthy skin cells. Needless to say, the presence of lots of free radicals can speed up the aging process. It's for this reason exactly why introducing sufficient amounts of antioxidants into the body is of utmost importance for every beauty-conscious woman.
Don't forget the importance of steering clear of the sun. Dermatologists confirm that too much sun is the number one cause of skin damage. Needless to say, it's a good idea for you to get your hands on high quality sunscreen and apply it as necessary. Go for something whose SPF is not less than 30 for maximum protection.
Quitting cigarette smoking can help delay wrinkle formation considerably. Everyone is aware of the fact that smoking is a habit that can damage not only the lungs but also heart. Not too many women, sadly, know that the nasty habit can also wreak havoc on their looks. That's because poisonous substances given off by cigarettes can inhibit optimum circulation. They are also known to cause collagen to break down, which is something that can lead to sagging.
Lowering stress is also highly recommended by dermatologists. Leading a very stressful life can cause inflammation to take place inside the body. This is something that can have all kinds of negative effects on a person's health, ranging from obesity, diabetes, heart disease to various forms of cancer. In addition, inflammation can also cause wrinkles to show up because it's something that can accelerate the aging process.
Always remember to have a good night's sleep. Dermatologists highly recommend obtaining 7 to 9 hours of restful sleep per night. This is a must for every beauty-conscious woman as it encourages optimum collagen synthesis. It's easier to remain free of wrinkles if there are plenty of collagen available.
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