Saturday, August 18, 2018

Handmade Beeswax Candles Can Help With Sleep Issues

By Marie Peterson


Coming home to a pleasant aroma is not always possible, especially if a person does not live alone or is unable to open window for more than an hour every day. While there are sprays that neutralize odors, some of these are not safe to use around household pets or may contain a scent that is too strong for the user. One way to remedy foul or stale odors is to burn handmade beeswax candles shortly after arriving home.

When it comes to uses and quality, these are the polar opposite of cheap candles that burn out in a couple of hours. What some people do not realize about inexpensive paraffin candles is that some give off carcinogens when lit. Pure beeswax is not only better for the environment but it burns a lot cleaner.

Others who have to deal with a high pressure job, family or health issues, turning off the thoughts when not a lot can be done is not always easy. Logic says that overthinking matters can make stress worse because there is no break in between. However, there are a few things anyone can do to lessen their worries and have some tranquil moments before going to bed.

Quiet hour not only saves on electricity usage but discourages negative thought from work or school. Although it helps to talk to a friend or family member for advice, going into a calm state before turning in for the night has its benefits. Often a person is able to shake off the negativity or find a reasonable solution.

Another alternative to reading is to engage in light exercise. While high energy activity, like yoga, can stimulate a person so that it may be hard to sleep, stretch workouts can have a reverse effect. Tai chi, reiki, or just working with resistance bands is not only a great way to relax but burn some unwanted pounds.

Another way to relax with candles is meditation. This has nothing to do with religious practices or taking on beliefs that may be contradictory. While there are many books and online media that show how to do this, all it really takes is having a clean area to sit and concentrate. There are even some positions that can be done at an office desk. Instead of taking a smoke break, taking time to focus or stretch not only costs less than cigarettes but is a lot healthier.

Once again, not all candles have these capabilities. Even those that smell really good or cost a lot of money may not have the same properties as those made with pure beeswax. While beeswax costs a little more than paraffin, it helps to do a little homework since some sellers will try to pass off imposters. Most purists find they can get the best quality from independent artisans found online or at farmers markets.

While there are a few larger brands that sell a genuine product, dealing with smaller operations have some advantages. They may be willing to take a special order from loyal customers. Also, in the case of an open market, a buyer may be able to negotiate a lower price.




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