Back problems affect as much as 80% of the population. While there are many approaches to help with the pain, a Plantation chiropractor offers natural therapy that helps patients to avoid surgery and the use of medication. In addition to the care provided by chiropractic, the following tips can help your back to feel better soon.
Return to your normal activity slowly. Avoid prolonged bed rest that often does more harm than good. At most, one should spend two days in bed. Any longer and you increase the chances of additional pain and stiffness. Try to return to work, with modified duties if necessary, to improve recovery. Activity helps to stop weakness and stiffness after an injury.
Make appropriate use of ice and heat in order to speed healing. Initially use ice to help prevent swelling and pain. After two days switch to heat therapy, using hot baths or a heating pad. Limit the use of heat or ice to 3-4 times daily for 15 minutes.
Improve your posture to avoid more pain. Good posture ensures your body weight is distributed evenly and reduces the stress on muscles. Select a chair that encourages you to sit upright and that provides lower back support.
For the first four weeks after an injury, avoid tasks requiring twisting, bending or lifting. Make frequent adjustments to the position of the body. Use a pillow in your car to give back support as you travel.
Learn to live with stress. Pressure from family or work along with financial problems may make your pain worse. Learn to deal with everyday stress in a positive way to reduce the pain in our back. Learning to live with stress, improves many health conditions.
Follow the doctor of chiropractic's advice regarding exercise. Begin as soon as possible after the injury to keep muscles flexible and gain strength. These exercises are designed to prevent future injuries while improving your posture.
Return to your normal activity slowly. Avoid prolonged bed rest that often does more harm than good. At most, one should spend two days in bed. Any longer and you increase the chances of additional pain and stiffness. Try to return to work, with modified duties if necessary, to improve recovery. Activity helps to stop weakness and stiffness after an injury.
Make appropriate use of ice and heat in order to speed healing. Initially use ice to help prevent swelling and pain. After two days switch to heat therapy, using hot baths or a heating pad. Limit the use of heat or ice to 3-4 times daily for 15 minutes.
Improve your posture to avoid more pain. Good posture ensures your body weight is distributed evenly and reduces the stress on muscles. Select a chair that encourages you to sit upright and that provides lower back support.
For the first four weeks after an injury, avoid tasks requiring twisting, bending or lifting. Make frequent adjustments to the position of the body. Use a pillow in your car to give back support as you travel.
Learn to live with stress. Pressure from family or work along with financial problems may make your pain worse. Learn to deal with everyday stress in a positive way to reduce the pain in our back. Learning to live with stress, improves many health conditions.
Follow the doctor of chiropractic's advice regarding exercise. Begin as soon as possible after the injury to keep muscles flexible and gain strength. These exercises are designed to prevent future injuries while improving your posture.
About the Author:
Chiropractic care relieves back, shoulder, elbow and finger pain the natural way. Get more information about a well-respected Plantation chiropractor at http://www.drpopkin.com now.
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